Avoid food that stains
There are different types of food and drink that stain your teeth such as red wine, coffee and tea. You can easily reduce the effect of these by avoiding them or using straws to drink them with. The straw will ensure there is limited contact between the teeth and the staining drinks which will help you to avoid teeth staining.
Brushing regularly after eating
For you to maintain white teeth naturally you need to try and brush your teeth after every meal. This will ensure that you remove all the foods which may stain your teeth. Sometimes the food particles may get trapped between the teeth which can end up decaying your teeth and will lead them to lose their natural colour.
Rubbing pureed strawberry
Pureed strawberry contains enzymes which are essential in whitening your teeth. After brushing your teeth with strawberry you should brush them with your regular brush to remove any sugar which may be contained in the strawberry and any acids as they can develop and lead to your teeth losing colour.
Eating crunchy foods
For you to achieve white teeth naturally it is highly advisable for you to try and eat crunchy foods such as apples and broccoli which require a lot of chewing. These foods will help the teeth by removing the plaque which may develop leading to darkening of the teeth.
Using baking soda while brushing
When brushing your teeth you can use baking soda instead of your normal tooth paste. The baking powder is necessary in making your teeth white naturally. The taste of the baking powder may be unpleasant but the method really works. You can use the methods at varied intervals to avoid an unpleasant feeling.
Brushing using a paste of salt and lemon
The paste may not taste good but really helps your teeth. This is a simple method as you will be able to get the ingredients freely at your home.
Brushing using hydrogen peroxide
You can use hydrogen peroxide to brush your teeth. The component in the paste can make your teeth white naturally. In using it you should be careful not to swallow it. The best way is to dip your brush into a solution of hydrogen peroxide then brush your teeth using the brush.
Apart from all of the above mentioned tips you must ensure that you visit your local dentist such as raynesway dental who will help in cleaning your teeth.